Losing 9kg in just 2 weeks is not an easy task. Quite a lot of people choose surgical solutions or use weight-loss drugs to lose weight quickly. But besides that, the method of changing diet and lifestyle also helps to achieve equally effective and much healthier. However, you should note that losing so much in such a short time is not normal and you should consult your doctor about this plan before you begin.
Drink More Water
Switch to drinking only pure water. Water purifies the body, eliminates toxins. It helps you easily lose weight. In addition, water does not contain calories. Therefore, it will be better to take water than other sugary drinks. In fact, if you can limit yourself to only water, your excess weight may be reduced even more. If you want something to taste, choose a sugar-free tea.
This needs to be strictly adhered to 24/7, except before you prepare for exercise or aesthetics. Before training, you can give yourself a cup of black coffee (or add a little skim milk). Caffeine will boost your spirits and help you train harder.
In addition to helping you feel full, drinking water also boosts your metabolism. Recent studies show that drinking 2 glasses of cold water can increase your metabolism by 40% in just 15-20 minutes. Participants in water balance studies said they lost up to 7kg in 3 months, mainly thanks to drinking only water.
Eliminate Junk Food From Your Diet
Remove thoroughly. It is possible that someone who follows the standard weight loss regime will be tempted 1-2 times without being affected much. However, with the goal of losing weight in a short time (like yours), you absolutely must eliminate junk food.
You should keep himself away from fatty foods as well as high sugar content. Say no to all breaded, fried, chocolate-covered, or sugar-coated foods.
Read the ingredient labels carefully. Even things that seem healthy, like yogurt or oatmeal, can be filled with sugar.
In addition to saying no to starches, you will have to part ways with starchy vegetables (like potatoes, squash, carrots). On the other hand, avoid all grains (including oats and brown rice) and Sugary fruits like bananas, oranges, and apples.
All the foodies from cookies to pasta is full of carbohydrates, or sugar in disguise. These little enemies will mess up insulin levels, increase body fat, and ultimately make you gain weight. To limit this, cut down on processed carbs – including white rice, bread, potatoes, along with cookies, cakes, donuts, chips, crackers, and ice cream.
In general, you need to eliminate carbs from your diet. Let’s face it: Losing 9kg in 2 weeks is a tough challenge. In order to follow the ketosis diet, which is a fat rather than the glycogen, which needs to be prioritized for supplementation (because it is already consumed). You will have to comply completely with eating little or not eating.
Hunger will make you more tempted to go back to your old eating habits. Therefore, it is important to maintain a healthy diet (not to get hungry). When full, you will make more alert decisions.