Joy is portable; stress is not. There are several situations we come across in life that leave us stressed and anxious. Whether it is disobedient pets, work issues, health problems, non-cooperation from people who matter to us the most, tense moments may seem complicated to get over with. Now, this is where the humble tea comes and plays a valuable role in driving away stress.
A cup of tea may rejuvenate you, but it can also play the part of a relaxing ritual. Herbal teas have stress-relieving properties and may help reduce your anxiety levels. Working professionals and the elderly are always on the lookout for something relaxing during the day. Herbal teas fill in the gap with their nerve-soothing taste. Here are six stress-reducing teas to check out for uplifting moments.
Scientifically called Mitragyna speciosa, Kratom tea leaves have stimulant and therapeutic effects. Its natural pain-relieving and mood-enhancing properties help to relieve fatigue. Brewed into a tea, the kratom leaves increase energy levels, making people feel more attentive and social. The popular Maeng Da Kratom strain is a powerful natural remedy for stressed individuals. Steep the kratom leaves in boiling water to gain alertness. Buy a kratom variety pack to enjoy sipping it in small quantities.
Dosage Tips: Small doses of kratom tea between 1 to 5 grams make it an excellent stimulant. High to very high kratom doses can leave a soothing effect similar to opioid drugs. So, drink kratom tea with caution and restraint.
Chamomile tea made from dried Chamomile flowers eases tension by soothing muscles. This garden herb calms your nerves and reduces anxiety effects. Chamomile improves daytime functioning and eases stressed nerves. It is easy to sip and has a smooth flavor.
According to studies, chamomile tea can bind to GABA receptors in the brain, inducing a relaxation effect. Chamomile tea is well-known to enhance sleep quality, relax muscles and reduce irritability.
Preparation method: Add chamomile flowers into a pot of hot water. Infuse for 3-4 minutes. Strain the infusion before drinking.
Pro Tip: Aside from drinking chamomile tea, adding a few drops of aromatic chamomile essential oil to your pillow before bedtime brings sound sleep.
Lemon Balm Tea
Lemon balm is a calming herb with a natural mint flavor. It reduces cortisol stress hormone and induces relaxation. Lemon balm-infused tea is a natural way to elevate your mood and salvage stressed nerves.
Preparation method: To a cup of boiling water, add one tablespoon of dried lemon balm leaves and two tablespoons of fresh lemon balm leaves. Strain the brew before drinking.
Pro Tip: Lemon balm extract is a quick-relief, natural remedy for stress, anxiety, and depression symptoms.
This is a favorite among weight watchers. The polyphenols in green tea fight stress and anxiety. Green tea has high caffeine content and keeps you alert without making you feel drowsy. In addition, high levels of L-Theanine amino acid in green tea help reduce stress levels, anxiety, and fatigue.
Apart from providing stress relief, green tea may offer you increased protection against serious health ailments like high cholesterol and high blood pressure, and some forms of cancer.
Preparation method: In one cup of water, add half a teaspoon of green tea powdered leaves. Boil it till such time the green tea leaves settle at the bottom of the pan. Strain the infusion before sipping it. Alternatively, you can try green tea bags to save preparation time.
Passionflower tea is a time-tested remedy that helps ease anxiety symptoms. Made from passion flower petals, it has anxiety-reducing benefits and improves sleep quality. Passionflower tea has alkaloids and phytochemicals that reduce stress-causing chemicals and leave you feeling calmer. In addition, its anti-inflammatory properties fight negative aspects of stress like digestive troubles and skin problems.
Pregnant and breastfeeding women and children under six years of age should avoid drinking passionflower tea. Also, avoid it if you are on prescribed medication for other health problems.
Preparation method: In a cup of boiling water, add one tablespoon of dried passionflower. Let it steep for 10 minutes before taking your first sip.
The smell of roses instantly uplifts one and brings in a pleasant feeling. It also induces relaxation and fills one with joy. Rosewater has valuable aromatherapy benefits and reduces anxious feelings and stress. Drink rose tea before going to sleep, and its calming effect will get you a sound sleep.
Fresh rose petals or dried ones are compatible with rose tea preparation. Wash a bunch of rose petals thoroughly before adding them to tea water. Boil the contents, steep for 5-10 minutes until rose petals turn dark. Strain the rose infusion before drinking it.
Drinking a cup of relaxing tea refreshes you physically and mentally. There are several other stress-relieving dairy-free teas like peppermint tea, lavender tea, valerian root tea, Ashwagandha tea (winter cherry) serving as fragrant and calming brews. Several herbal and in-boutique brands have come up in the retail and online space offering calming teas. Sample a small pack to test the teas’ relaxation benefits. Store the powdered teas and tea bags in airtight containers to maintain their freshness.