How To Stay Healthy During COVID-19

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We are all hearing about the importance of maintaining a robust immune system to stay healthy during the COVID-19 global pandemic. But how exactly do we get there to stay healthy enough to fight off dangerous sicknesses when you are looking for subscriptions for vitamins?  

Vitamin C 

When it comes to finding ways to strengthen your immune system to protect your body from getting ill, vitamin C is perhaps the most popular supplement. Vitamin C supports the functionality of several immune cells; it is necessary for cellular death, which your immune system needs to clear out old cells and replace them with newer cells.  

Vitamin C functions as a strong antioxidant; it protects against damage caused by oxidative stress, which takes place because of the accumulation of reactive molecules called free radicals.

Oxidative stress has the ability to negatively affect immune health and is linked to numerous diseases. Vitamin C has been known to reduce upper respiratory tract infections, including the common cold.

The highest limit for vitamin C is 2,000 mg, with daily supplemental doses generally ranging between 250 and 1,000 mg.

Vitamin D

Vitamin D is a fat-soluble nutrient that is essential to your immune system, white blood cells, and the decreasing of inflammation. Depending on a person’s particular blood levels, anywhere between 1,000 and 4,000 IU of supplemental vitamin D per day is adequate. Appropriate levels of vitamin D can help lower your risk of respiratory infections.

Elderberry 

Black elderberry, also known as ‘Sambucus nigra,’ has long been used to treat infections for quite some time. Elderberry has been shown to enhance immune system response and may help shorten the length and intensity of colds, as well as reduce symptoms connected to viral infections.

Elderberry supplements usually are sold in capsule form or as a liquid.

Consuming elderberry supplements can reduce upper respiratory symptoms caused by viral infections and help alleviate flu symptoms. However, more research is needed.

Garlic

Garlic has anti-inflammatory and antiviral properties that have been shown to enhance immune health by stimulating protective white blood cells like macrophages and NK cells and macrophages. 

Zinc 

Zinc is an immune system-boosting mineral that’s commonly added to supplements and other healthcare products like lozenges because zinc is key for immune system functionality. Zinc is necessary for immune cell development and communication and plays a central role in inflammatory response.

Zinc deficiencies significantly impact your immune system’s ability to function that way that it needs to and results in an escalated risk of being susceptible to diseases, infections, and pneumonia as well. 

Numerous studies have revealed that zinc supplements may protect the body against respiratory tract infections such as the common cold. In addition to all of these matters, zinc supplements may be beneficial for those who are already sick.

Taking zinc on a long-term basis is normally safe for healthy adults, as long as the daily dose is under the set upper limit of 40 mg of elemental zinc. 

 Garlic, zinc, elderberry, and vitamins C and vitamin D are just a few of the substances that have been researched with the results showing that they have the potential to enhance the immune system. Although these supplements can offer some immune health, by no means should they ever be used as a total replacement for living a healthy lifestyle.

Make sure that you maintain a balanced diet on a daily basis. Get enough sleep each night. Physical activity should be a regular routine and avoid smoking cigarettes altogether. With these continual positive practices in place, vitamin supplements will combine for a powerful strategy to keep your immune system sturdy and lower your chances of disease.