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Choosing the Best Headphones for Sleep: An Easy Guide

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Most of us associate headphones with activity. It’s the gadget that lets us listen to music as we jog and work. But headphones are a really important accessory for sleeping too.

Most people find it difficult to sleep in noisy environments. Especially city dwellers. The constant honking of traffic and the hubbub of people can be significant barriers to sleep. But headphones manage to effectively solve this problem. It’s also a boon for people who can’t seem to shut their brain off at night. Listening to soft music and ASMR with a good pair of headphones can put them to blissful sleep.

But choosing a pair of headphones for sleep isn’t the same as choosing a regular pair. The factors that you need to consider and the features you need to look for are different.

That’s why we’ve created a list of 5 important factors that will help you choose the best headphones for sleep.

How to choose the best headphones for sleep?

In comparison to regular headphones, when you’re buying headphones that will help you sleep, the factors you need to take into account are different. Here’s what you need to consider.

Noise Cancellation – Most people, when purchasing headphones for sleep, do so to drown out excessive noise. That’s why the primary factor you must look for is noise cancellation. Nowadays most headphones advertise themselves as noise-canceling, but a large percentage of them aren’t. An easy way to check how well a pair of headphones cancel noise is to keep the volume low and judge how much outside noise filters in. A true noise-canceling headphone will allow little to no extra sound to filter in, even if the volume is low.

Type – Headphones that are designed specifically for sleep are available in three main varieties. You have the “over-the-ear” headphones which sit atop your head and over your ears. There are the “on-ear” headphones, which remain clipped over the ears. There are “in-ear” headphones, more commonly known as earphones, which sit inside the ear, and finally, there are “sleep headbands” which are basically bands with in-built earphones that you can strap to your head or temple. Depending on how you sleep, whether you toss and turn, etc., choose the type of headphones that will suit you best.

Comfort – Since you’ll be wearing the headphones all-night-long, comfort is crucial. The headphones you buy should cradle your ear comfortably and not cause pain or pinching after some time. They should be plush and soft as well. Several headphones tend to be too snug, which can make your ears hurt and grow hot. Similarly, even in the case of earphones, many of them tend to start hurting the inner ear when wearing for extended periods of time. So make sure that you go for softer and more flexible covering, which will make sleeping easier and not harder.

Battery capacity – If you’re going to buy wireless headphones, then battery capacity is an important factor for you to consider. Make sure to buy headphones that have enough battery capacity to last the night. This is especially important for those who need audio supplements to remain asleep, or even those who live in metros where traffic remains high throughout the night. However, if you prefer wired headphones, the battery isn’t something you need to check.

Price – Regardless of what you choose to buy, make sure that it remains within budget. Headphones are available in a range of prices from really cheap to affordable to even hyper-expensive models. Now, don’t be fooled by high prices. Most times the features that you’ll find on a really expensive pair of headphones will be the same on an affordable one. Instead of judging by the price, use the above-mentioned factors to check if the gadget is worth purchasing or not.

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