10 Tips on How to Stay Calm during Exam or Test

Examinations can be really stressful. Nobody wants to receive a bad mark, especially if he or she studied hard. This disturbance is essential as a person anticipates the best result and is also afraid of what might or might not happen. To achieve the top, you have to keep your nerves at bay.

If you’re wondering how to stay calm and tame your anxiety, we have 10 useful tips for you to follow:

  1. Do not procrastinate. Your homework and projects have particular deadlines, so it’s reasonable to do everything in time. One thing left for the other day will create a chain of shifting and rescheduling. In the end, you will have a lot of work and no time to prepare for a test.
  2. Care for yourself. Getting enough hours of sleep, drinking water, eating healthily, and exercising contribute to your well-being. Good health and a positive state of mind will make you more focused.
  3. Repeat and practice. Revise the covered material by using effective techniques. Try visualizing the content instead of rereading it. And do not forget to practice past tests. Not only will you be able to revise the material but also enhance your confidence.
  4. Do not overdo. Preparing yourself is good, but overstressing your brain with constant learning will just increase anxiety. If there is just one hour left before the exam, stop studying and relax. Let’s face it: you won’t be able to learn something new. Instead, try to compose yourself and imagine how calm you would be sitting in a classroom answering questions.
  5. Get your intel. Knowing when and where the exam will be held gives you an opportunity to think about your route. Arrive beforehand to avoid additional stress.
  6. Acquire the ability to relax. To keep yourself calm during the exam, you can try to close your eyes and take a deep breath. This technique will help you to relax physically and mentally.
  7. Practice pep talk. Thinking negatively about your knowledge and/or exam results won’t do you any good. If your head is filled with “I am not going to make it” thoughts, it’s time to change them to the “I will do it!” mantra.
  8. React according to the newly obtained data. Skim and scan the paper quickly. Point out easy and hard tasks. Then, decide on how much time you are going to spend on each. Planning your approach is always a wise move.
  9. Don’t concentrate too much on one thing. If you don’t know the answer to some question, skip it for the time being and move forward. It’s no use spending precious time on something you can’t recall.
  10. It’s just a test. Remember that a test’s result doesn’t evaluate your personality. It’s a mark of your current knowledge, which you can improve at any time.

Exams are an integral part of the educational process, and you have to be prepared for them. Stay calm, revise the material, and do not stress yourself too much – it’s just an exam!


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